INSTANT OATMEAL vs PEANUT BUTTER FLAVORED CEREAL CUPS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER FLAVORED CEREAL CUPS wins in 10 out of 17 nutrient categories
INSTANT OATMEAL: 6
vs
PEANUT BUTTER FLAVORED CEREAL CUPS: 10
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calories | 373 cal | 432 cal | |
| Protein | 12 g | 5.4 g | |
| Carbs | 72 g | 78.4 g | |
| Fat | 5.3 g | 10.8 g | |
| Fiber | 8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 8.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | PEANUT BUTTER FLAVORED CEREAL CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 324 MG | |
| Iron, Fe | 7.2 MG | 17.0 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 180 MG | 514 MG |