INSTANT OATMEAL vs HONEY GRAHAM TOASTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 11 out of 18 nutrient categories
INSTANT OATMEAL: 6
vs
HONEY GRAHAM TOASTERS CEREAL: 11
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 405 cal | |
| Protein | 12 g | 4.8 g | |
| Carbs | 72 g | 78.6 g | |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 381 MG | |
| Iron, Fe | 7.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 180 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |