INSTANT OAT FLAKES vs GRANOLA & BERRIES FOOD
Nutrition comparison per 100 g serving
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INSTANT OAT FLAKES wins in 5 out of 10 nutrient categories
INSTANT OAT FLAKES: 5
vs
GRANOLA & BERRIES FOOD: 2
(3 ties)
Overview
| Nutrient | INSTANT OAT FLAKES | GRANOLA & BERRIES FOOD | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 70 g | 78.1 g | |
| Fat | 7.5 g | 4.7 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OAT FLAKES | GRANOLA & BERRIES FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OAT FLAKES | GRANOLA & BERRIES FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 109 MG |