INSTANT MULTIGRAIN HOT CEREAL WITH FLAX vs VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL WITH FLAX wins in 8 out of 13 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 8
vs
VERMONT MAPLE SYRUP: 3
(2 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 372 cal | 88 cal | |
| Protein | 9.3 g | 3.1 g | |
| Carbs | 74.4 g | 16.3 g | |
| Fat | 5.8 g | 1.1 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 512 MG | 22 MG |