INSTANT MULTIGRAIN HOT CEREAL vs CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL wins in 6 out of 13 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL: 6
vs
CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 567 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 74.4 g | 36.7 g | |
| Fat | 4.7 g | 46.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 279 MG | 533 MG | |
| Sodium, Na | 512 MG | 33 MG |