INSTANT MULTIGRAIN HOT CEREAL vs BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL: 6
vs
BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 15 g | |
| Carbs | 74.4 g | 60 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 512 MG | 33 MG |