INSTANT MASHED POTATOES vs BUTTERY HOMESTYLE MASHED POTATO BOWL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATOES: 7
vs
BUTTERY HOMESTYLE MASHED POTATO BOWL: 3
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BUTTERY HOMESTYLE MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 348 cal | 393 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 78.3 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BUTTERY HOMESTYLE MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 12.9 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | BUTTERY HOMESTYLE MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 1,571 MG |