INSTANT MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 8 out of 12 nutrient categories
INSTANT MASHED POTATOES: 3
vs
PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 331 cal | |
| Protein | 9.5 g | 18.8 g | |
| Carbs | 76.2 g | 0.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 9.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 438 MG | |
| Iron, Fe | 1.7 MG | 5.3 MG | |
| Sodium, Na | 1,333 MG | 42 MG |