INSTANT MASHED POTATOES vs MORELS DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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MORELS DRIED MUSHROOMS wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
MORELS DRIED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 90 cal | |
| Protein | 9.5 g | 30 g | |
| Carbs | 76.2 g | 50 g | |
| Fat | 0 g | 10 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 14.4 MG | |
| Sodium, Na | 1,333 MG | 50 MG |