INSTANT MASHED POTATOES vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 3
vs
BLACKEYE PEAS: 6
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 9.5 g | 22.9 g | |
| Carbs | 76.2 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 9.5 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 1,333 MG | 0 MG |