INSTANT MASHED POTATOES vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
365 EVERYDAY VALUE wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 4
vs
365 EVERYDAY VALUE: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 9.5 g | 30.2 g | |
| Carbs | 76.2 g | 69.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 9.5 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 8.4 MG | |
| Sodium, Na | 1,333 MG | 0 MG |