INSTANT MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INSTANT MASHED POTATOES: 1
vs
MASHED POTATOES: 1
(8 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 1,714 MG |