INSTANT MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 3 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
MASHED POTATOES: 2
(5 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 78.3 g | 78.3 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 5.2 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,739 MG | 87 MG |