INSTANT MASHED POTATOES vs STEAMABLES WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 4 out of 11 nutrient categories
INSTANT MASHED POTATOES: 4
vs
STEAMABLES WHITE RICE: 3
(4 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 160 cal | |
| Protein | 10.5 g | 4 g | |
| Carbs | 79.0 g | 33.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 112 MG |