INSTANT MASHED POTATOES vs FARRO ORGANIC ITALIAN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
FARRO ORGANIC ITALIAN WHEAT wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 4
vs
FARRO ORGANIC ITALIAN WHEAT: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 368 cal | 150 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 79.0 g | 26.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 79 MG | 250 MG |