INSTANT MASHED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 12 nutrient categories
INSTANT MASHED POTATOES: 4
vs
BROWN RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 192 cal | |
| Protein | 10.5 g | 3.2 g | |
| Carbs | 79.0 g | 36.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 79 MG | 128 MG |