INSTANT MASHED POTATO FLAKES vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATO FLAKES: 1
vs
BLACK EYED PEAS: 7
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 389 cal | 314 cal | |
| Protein | 5.6 g | 22.9 g | |
| Carbs | 83.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 114 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 1,161 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 14 MG |