INSTANT! MAPLE OATMEAL vs CRUNCHY COCONUT GRANOLA
Nutrition comparison per 100 g serving
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INSTANT! MAPLE OATMEAL wins in 13 out of 16 nutrient categories
INSTANT! MAPLE OATMEAL: 13
vs
CRUNCHY COCONUT GRANOLA: 1
(2 ties)
Overview
| Nutrient | INSTANT! MAPLE OATMEAL | CRUNCHY COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 467 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 72.7 g | 62.2 g | |
| Fat | 5.7 g | 17.8 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT! MAPLE OATMEAL | CRUNCHY COCONUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 22.7 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT! MAPLE OATMEAL | CRUNCHY COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 44 MG | |
| Iron, Fe | 32.7 MG | 3.2 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 227 MG | 0 MG |