INSTANT MAPLE BUCKWHEAT HOT CEREAL vs ORGANIC ORIGINAL HONEST O'S CEREAL
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL HONEST O'S CEREAL wins in 7 out of 11 nutrient categories
INSTANT MAPLE BUCKWHEAT HOT CEREAL: 1
vs
ORGANIC ORIGINAL HONEST O'S CEREAL: 7
(3 ties)
Overview
| Nutrient | INSTANT MAPLE BUCKWHEAT HOT CEREAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.6 g | 5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MAPLE BUCKWHEAT HOT CEREAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MAPLE BUCKWHEAT HOT CEREAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 107 MG | 450 MG | |
| Sodium, Na | 0 MG | 262 MG |