INSTANT MAPLE BUCKWHEAT HOT CEREAL vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 11 out of 17 nutrient categories
INSTANT MAPLE BUCKWHEAT HOT CEREAL: 5
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 11
(1 ties)
Overview
| Nutrient | INSTANT MAPLE BUCKWHEAT HOT CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 393 cal | 396 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 75 g | 75.5 g | |
| Fat | 3.6 g | 11.3 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MAPLE BUCKWHEAT HOT CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.1 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.3 MG |
Minerals
| Mineral | INSTANT MAPLE BUCKWHEAT HOT CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 13.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |