INSTANT MAPLE BROWN SUGAR IRISH OATMEAL vs MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL
Nutrition comparison per 100 g serving
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INSTANT MAPLE BROWN SUGAR IRISH OATMEAL wins in 9 out of 16 nutrient categories
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL: 9
vs
MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL: 5
(2 ties)
Overview
| Nutrient | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 369 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 81.4 g | 72.3 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 123 MG | |
| Iron, Fe | 8.4 MG | 3.1 MG | |
| Potassium, K | 233 MG | 477 MG | |
| Sodium, Na | 581 MG | 277 MG |