INSTANT LUNCH vs URBANE GRAIN
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 7 out of 10 nutrient categories
INSTANT LUNCH: 2
vs
URBANE GRAIN: 7
(1 ties)
Overview
| Nutrient | INSTANT LUNCH | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 453 cal | 351 cal | |
| Protein | 10.9 g | 15.8 g | |
| Carbs | 60.9 g | 66.7 g | |
| Fat | 18.8 g | 3.5 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LUNCH | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 21.1 MG |
Minerals
| Mineral | INSTANT LUNCH | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Sodium, Na | 1,859 MG | 1,228 MG |