INSTANT LUNCH vs BEEF FLAVORED SOUP BASE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT LUNCH: 5
vs
BEEF FLAVORED SOUP BASE: 5
(1 ties)
Overview
| Nutrient | INSTANT LUNCH | BEEF FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calories | 453 cal | 300 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 60.9 g | 20 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LUNCH | BEEF FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | INSTANT LUNCH | BEEF FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 1,859 MG | 16,400 MG |