INSTANT LUNCH vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 7 out of 11 nutrient categories
INSTANT LUNCH: 2
vs
ONION SOUP MIX: 7
(2 ties)
Overview
| Nutrient | INSTANT LUNCH | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 286 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 60.9 g | 57.1 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LUNCH | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | INSTANT LUNCH | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,828 MG | 10,500 MG |