INSTANT LUNCH vs GOLD'S
Nutrition comparison per 100 g serving
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INSTANT LUNCH wins in 6 out of 10 nutrient categories
INSTANT LUNCH: 6
vs
GOLD'S: 3
(1 ties)
Overview
| Nutrient | INSTANT LUNCH | GOLD'S | Winner |
|---|---|---|---|
| Calories | 453 cal | 28 cal | |
| Protein | 10.9 g | 0.6 g | |
| Carbs | 60.9 g | 7.3 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 3.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LUNCH | GOLD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.7 MG |
Minerals
| Mineral | INSTANT LUNCH | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.2 MG | |
| Sodium, Na | 1,828 MG | 17 MG |