INSTANT LONG GRAIN BROWN RICE vs LONG GRAIN BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT LONG GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 5
vs
LONG GRAIN BASMATI WHITE RICE: 3
(2 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | LONG GRAIN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | LONG GRAIN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |