INSTANT LONG GRAIN BROWN RICE vs GANZALEZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 4
vs
GANZALEZ: 4
(3 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | GANZALEZ | Winner |
|---|---|---|---|
| Calories | 362 cal | 378 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LONG GRAIN BROWN RICE | GANZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | GANZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |