INSTANT HOT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 11 nutrient categories
INSTANT HOT CEREAL: 3
vs
INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 75 g | |
| Fat | 7.5 g | 6.3 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 325 MG | 328 MG | |
| Sodium, Na | 0 MG | 300 MG |