INSTANT HOT CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 11 out of 19 nutrient categories
INSTANT HOT CEREAL: 11
vs
SWEETENED RICE CEREAL: 7
(1 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 381 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 80 g | 90.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 20 MG | 9.5 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | INSTANT HOT CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 20.6 MG | 17.9 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 386 MG | 286 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |