INSTANT HOT CEREAL vs RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL wins in 9 out of 19 nutrient categories
INSTANT HOT CEREAL: 7
vs
RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL: 9
(3 ties)
Overview
| Nutrient | INSTANT HOT CEREAL | RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 322 cal | |
| Protein | 5.7 g | 6.8 g | |
| Carbs | 80 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.9 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT CEREAL | RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 6.8 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT CEREAL | RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 34 MG | |
| Iron, Fe | 25.7 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 400 MG | 271 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |