INSTANT HOMESTYLE MASHED POTATOES vs YAM
Nutrition comparison per 100 g serving
Ad 468x60
YAM wins in 5 out of 10 nutrient categories
INSTANT HOMESTYLE MASHED POTATOES: 3
vs
YAM: 5
(2 ties)
Overview
| Nutrient | INSTANT HOMESTYLE MASHED POTATOES | YAM | Winner |
|---|---|---|---|
| Calories | 368 cal | 118 cal | |
| Protein | 10.5 g | 1.3 g | |
| Carbs | 79.0 g | 28 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOMESTYLE MASHED POTATOES | YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 17.2 MG |
Minerals
| Mineral | INSTANT HOMESTYLE MASHED POTATOES | YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 79 MG | 9 MG |