INSTANT GRITS vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
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INSTANT GRITS wins in 11 out of 15 nutrient categories
INSTANT GRITS: 11
vs
ORGANIC CORN FLAKES: 1
(3 ties)
Overview
| Nutrient | INSTANT GRITS | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 90 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT GRITS | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 267 MG |