INSTANT GRITS vs GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE
Nutrition comparison per 100 g serving
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GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE wins in 10 out of 21 nutrient categories
INSTANT GRITS: 9
vs
GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE: 10
(2 ties)
Overview
| Nutrient | INSTANT GRITS | GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 75 g | 86.1 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 222 UG | |
| Niacin | 7.1 MG | 5.6 MG | |
| Riboflavin | 0.6 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | INSTANT GRITS | GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 361 MG | |
| Iron, Fe | 28.9 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 1,179 MG | 361 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |