INSTANT ENRICHED WHITE RICE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 4 out of 13 nutrient categories
INSTANT ENRICHED WHITE RICE: 3
vs
MY ESSENTIALS: 4
(6 ties)
Overview
| Nutrient | INSTANT ENRICHED WHITE RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 386 cal | 364 cal | |
| Protein | 6.8 g | 9.1 g | |
| Carbs | 81.8 g | 81.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED WHITE RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 3.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ENRICHED WHITE RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 45 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |