INSTANT ENRICHED WHITE RICE vs MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED WHITE RICE wins in 6 out of 13 nutrient categories
INSTANT ENRICHED WHITE RICE: 6
vs
MINNESOTA WILD RICE: 4
(3 ties)
Overview
| Nutrient | INSTANT ENRICHED WHITE RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 378 cal | |
| Protein | 6.8 g | 13.3 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED WHITE RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ENRICHED WHITE RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.6 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |