INSTANT COUSCOUS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
INSTANT COUSCOUS: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | INSTANT COUSCOUS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 351 cal | 97 cal | |
| Protein | 10.5 g | 2.4 g | |
| Carbs | 75.4 g | 16.9 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT COUSCOUS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | INSTANT COUSCOUS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 403 MG |