INSTANT COUSCOUS vs HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE
Nutrition comparison per 100 g serving
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HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE wins in 8 out of 16 nutrient categories
INSTANT COUSCOUS: 4
vs
HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE: 8
(4 ties)
Overview
| Nutrient | INSTANT COUSCOUS | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 75.4 g | 75 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT COUSCOUS | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT COUSCOUS | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 0 MG | 867 MG |