INSTANT COUSCOUS vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY WITH BASMATI RICE wins in 6 out of 10 nutrient categories
INSTANT COUSCOUS: 2
vs
CHICK PEAS CURRY WITH BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT COUSCOUS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 140 cal | |
| Protein | 10.5 g | 4 g | |
| Carbs | 75.4 g | 26 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT COUSCOUS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT COUSCOUS | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 473 MG |