INSTANT CORN MASA FLOUR vs NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND wins in 4 out of 11 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND: 4
(4 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 364 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 76.4 g | 21.4 g | |
| Fat | 3.6 g | 57.1 g | |
| Fiber | 7.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | NATURE'S EARTHLY CHOICE GREAT DAY NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |