INSTANT CORN MASA FLOUR vs NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR
Nutrition comparison per 100 g serving
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NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR wins in 11 out of 20 nutrient categories
INSTANT CORN MASA FLOUR: 6
vs
NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR: 11
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR | Winner |
|---|---|---|---|
| Calories | 267 cal | 562 cal | |
| Protein | 10 g | 28.1 g | |
| Carbs | 76.7 g | 21.9 g | |
| Fat | 3.3 g | 40.6 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR | Winner |
|---|---|---|---|
| Niacin | 18 MG | 9.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | NATURAL PROTEIN & FIBER GLUTEN FREE SUNFLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 312 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 781 MG | |
| Selenium, Se | 0 UG | 55 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |