INSTANT CORN MASA FLOUR vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED SELF-RISING FLOUR wins in 11 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 2
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 11
(1 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 7 g | 11.1 g | |
| Carbs | 77 g | 74.1 g | |
| Fat | 4 g | 0 g | |
| Fiber | 7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 296 MG | |
| Iron, Fe | 5.4 MG | 5.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 1,148 MG |