INSTANT CORN MASA FLOUR vs LIVING INTENTIONS
Nutrition comparison per 100 g serving
Ad 468x60
LIVING INTENTIONS wins in 5 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
LIVING INTENTIONS: 5
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Calories | 360 cal | 432 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 74 g | 46.4 g | |
| Fat | 4 g | 25 g | |
| Fiber | 6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | LIVING INTENTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 6 MG | 2 MG |