INSTANT CORN MASA FLOUR vs ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR: 9
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 74 g | 73.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | ENRICHED & PRE-SIFTED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 6 MG | 0 MG |