INSTANT CORN MASA FLOUR vs BOW & ARROW
Nutrition comparison per 100 g serving
Ad 468x60
BOW & ARROW wins in 4 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 3
vs
BOW & ARROW: 4
(3 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | BOW & ARROW | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 74 g | 76.7 g | |
| Fat | 4 g | 5 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | BOW & ARROW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | BOW & ARROW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 6 MG | 0 MG |