INSTANT CORN MASA vs STONE GROUND
Nutrition comparison per 100 g serving
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STONE GROUND wins in 6 out of 10 nutrient categories
INSTANT CORN MASA: 2
vs
STONE GROUND: 6
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA | STONE GROUND | Winner |
|---|---|---|---|
| Calories | 367 cal | 256 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 76.7 g | 53.5 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA | STONE GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA | STONE GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 23 MG |