INSTANT CORN MASA vs SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
SEMOLINA wins in 5 out of 10 nutrient categories
INSTANT CORN MASA: 4
vs
SEMOLINA: 5
(1 ties)
Overview
| Nutrient | INSTANT CORN MASA | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 376 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 76.7 g | 78.3 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT CORN MASA | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 22 MG |