INSTANT CORN MASA vs ORGANIC WHOLE GRAIN BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BROWN RICE FLOUR wins in 5 out of 10 nutrient categories
INSTANT CORN MASA: 3
vs
ORGANIC WHOLE GRAIN BROWN RICE FLOUR: 5
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 76.7 g | 77.5 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CORN MASA | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |