INSTANT CHOW MEIN vs ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLE PRODUCT wins in 11 out of 16 nutrient categories
INSTANT CHOW MEIN: 2
vs
ENRICHED EGG NOODLE PRODUCT: 11
(3 ties)
Overview
| Nutrient | INSTANT CHOW MEIN | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 450 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 58.3 g | 71.4 g | |
| Fat | 20 g | 4.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHOW MEIN | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT CHOW MEIN | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,133 MG | 18 MG |