INSTANT BROWN RICE vs TIKKA MASALA WITH CHIK'N AND RICE
Nutrition comparison per 100 g serving
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TIKKA MASALA WITH CHIK'N AND RICE wins in 6 out of 11 nutrient categories
INSTANT BROWN RICE: 3
vs
TIKKA MASALA WITH CHIK'N AND RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT BROWN RICE | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 87 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 76.7 g | 13.4 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 296 MG |