INSTANT BROWN RICE vs BROWN BASMATI
Nutrition comparison per 100 g serving
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BROWN BASMATI wins in 5 out of 11 nutrient categories
INSTANT BROWN RICE: 3
vs
BROWN BASMATI: 5
(3 ties)
Overview
| Nutrient | INSTANT BROWN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 349 cal | 100 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 76.7 g | 17.1 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |